Dave Waters 4x500m/1:00r row
2,000
Meters
9:46.6
Time
2:26.6
Pace
112
Calories
151
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 13:46.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 126 |
March 13, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 30 | 151 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 31 | 137 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | 149 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 31 | 155 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 30 | 164 |
| r138 |
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Workout Graph
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