Dave Waters 2x500m/1:00r row
1,000
Meters
4:50.8
Time
2:25.4
Pace
56
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 6:50.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 125 |
March 12, 2026 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 31 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 32 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 31 | |
| r87 |
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Workout Graph
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