Dave Waters 2x500m/1:00r row
1,000
Meters
4:36.4
Time
2:18.2
Pace
58
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 6:36.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 127 |
March 11, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 32 | 155 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 34 | 150 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 32 | 160 |
| r92 |
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Workout Graph
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