Dave Waters 4x500m/1:00r row
2,000
Meters
9:34.3
Time
2:23.5
Pace
112
Calories
144
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,101 |
| Overall Time | 13:34.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 125 |
March 10, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 31 | 144 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 32 | 130 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 31 | 140 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 32 | 151 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 32 | 156 |
| r101 |
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Workout Graph
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