Dave Waters 2x500m/1:00r row
1,000
Meters
4:45.3
Time
2:22.6
Pace
56
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 6:45.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 125 |
March 09, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 32 | 144 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 33 | 139 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 32 | 150 |
| r67 |
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Workout Graph
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