Dave Waters 4x500m/1:00r row
2,000
Meters
9:16.8
Time
2:19.2
Pace
115
Calories
158
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 13:16.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 125 |
March 08, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 33 | 158 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 33 | 147 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 33 | 155 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 34 | 163 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 34 | 169 |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.