Dave Waters v2:00/2:38r...5 row
2,008
Meters
10:00.0
Time
2:29.4
Pace
109
Calories
157
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 2,137 |
| Overall Time | 23:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 125 |
March 07, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 31 | 157 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 33 | 149 | |
| r: 2:38 | 36 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 31 | 160 | |
| r: 2:51 | 22 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 32 | 159 | |
| r: 2:44 | 20 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 31 | 157 | |
| r: 3:04 | 30 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | 163 | |
| r: 2:40 | 21 | ||||||
| r129 |
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Workout Graph
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