Dave Waters 2x500m/1:00r row
1,000
Meters
4:48.8
Time
2:24.4
Pace
56
Calories
152
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 6:48.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 127 |
March 05, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 32 | 152 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 32 | 145 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 33 | 159 |
| r75 |
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Workout Graph
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