Dave Waters 2x500m/1:00r row
1,000
Meters
4:49.9
Time
2:24.9
Pace
56
Calories
144
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 6:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 127 |
March 04, 2026 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 33 | 144 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 33 | 139 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 33 | 149 |
| r84 |
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Workout Graph
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