Dave Waters 4x500m/1:00r row
2,000
Meters
9:41.8
Time
2:25.4
Pace
110
Calories
143
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 13:41.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 127 |
March 03, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 32 | 143 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 32 | 124 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 33 | 143 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 32 | 149 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 33 | 156 |
| r395 |
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Workout Graph
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