Dave Waters v1:00/1:00r...7 row
2,011
Meters
10:00.0
Time
2:29.1
Pace
107
Calories
126
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 128 |
March 02, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,011 | 2:29.1 | 105 | 642 | 32 | 126 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 32 | 104 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 32 | 117 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 32 | 121 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 32 | 133 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 32 | 127 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 33 | 142 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 32 | 140 | |
| r: 1:00 | 163 | ||||||
| r973 |
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Workout Graph
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