Dave Waters 2x500m/1:00r row
1,000
Meters
4:48.0
Time
2:24.0
Pace
56
Calories
142
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 6:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 155 |
| Drag Factor | 126 |
February 26, 2026 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 32 | 142 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 32 | 136 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 32 | 149 |
| r205 |
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Workout Graph
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