Dave Waters 4x500m/1:00r row
2,000
Meters
9:46.2
Time
2:26.5
Pace
111
Calories
150
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 13:46.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 126 |
February 25, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 32 | 150 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 33 | 138 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 33 | 151 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 32 | 152 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 33 | 160 |
| r422 |
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Workout Graph
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