Dave Waters 4x500m/1:00r row
2,000
Meters
9:56.2
Time
2:29.0
Pace
108
Calories
150
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 13:56.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 125 |
February 24, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 32 | 150 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 33 | 143 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 32 | 150 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 32 | 151 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 32 | 158 |
| r235 |
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Workout Graph
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