Dave Waters v1:00/1:00r...10 row
2,071
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
133
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 128 |
February 23, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 32 | 133 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 109 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | 119 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 126 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 33 | 129 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | 129 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 143 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 137 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 142 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 145 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 36 | 158 | |
| r: 1:00 | 166 | ||||||
| r1,697 |
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Workout Graph
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