Dave Waters v3:00/2:00r...5 row
2,809
Meters
15:00.0
Time
2:40.1
Pace
146
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 129 |
February 22, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,809 | 2:40.1 | 85 | 592 | 30 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 32 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 30 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 31 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 30 | |
| r: 2:00 | 355 | |||||
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.