Dave Waters 6x500m/2:00r row
3,000
Meters
15:26.6
Time
2:34.4
Pace
160
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 27:26.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 127 |
February 21, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,000 | 2:34.4 | 95 | 627 | 31 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 31 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 31 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 31 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 31 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 31 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 31 | |
| r1,226 |
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Workout Graph
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