Dave Waters v2:00/1:00r...6 row
2,199
Meters
12:00.0
Time
2:43.7
Pace
112
Calories
132
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 18:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 126 |
February 20, 2026 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,199 | 2:43.7 | 80 | 560 | 30 | 132 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 31 | 125 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 30 | 124 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 30 | 132 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 31 | 136 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 30 | 137 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 31 | 142 | |
| r: 1:00 | 192 | ||||||
| r642 |
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Workout Graph
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