Dave Waters 1x1000m/r row
1,000
Meters
4:46.9
Time
2:23.4
Pace
57
Calories
162
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 1,039 |
| Overall Time | 4:46.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 125 |
February 17, 2026 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 33 | 162 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 33 | 162 |
| r39 |
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Workout Graph
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