Dave Waters 40:00 row
7,619
Meters
40:00.0
Time
2:37.5
Pace
409
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 1271 |
| Drag Factor | 126 |
February 16, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,619 | 2:37.5 | 90 | 608 | 409 | 31 | 148 |
| 8:00.0 | 1,523 | 2:37.5 | 89 | 607 | 81 | 31 | 130 |
| 16:00.0 | 1,468 | 2:43.4 | 80 | 575 | 77 | 30 | 134 |
| 24:00.0 | 1,465 | 2:43.8 | 80 | 573 | 77 | 31 | 140 |
| 32:00.0 | 1,512 | 2:38.7 | 88 | 601 | 81 | 32 | 158 |
| 40:00.0 | 1,652 | 2:25.2 | 114 | 692 | 93 | 35 | 179 |
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Workout Graph
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