Jose Neto v500m/1:00r...6 row
3,000
Meters
10:58.2
Time
1:49.7
Pace
219
Calories
164
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 16:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 388 |
| Drag Factor | 79 |
July 14, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1197 | 33 | 164 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | 152 | |
| r: 1:00 | 73 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 33 | 159 | |
| r: 1:00 | 51 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 33 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 33 | 167 | |
| r: 1:00 | 34 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 33 | 170 | |
| r: 1:00 | 25 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 34 | 174 | |
| r: 1:00 | 23 | ||||||
| r234 |
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Workout Graph
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