Jose Neto v1:00/1:00r...6 row
5,560
Meters
21:00.0
Time
1:53.3
Pace
395
Calories
164
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,731 |
| Overall Time | 29:05.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 699 |
| Drag Factor | 81 |
July 10, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,560 | 1:53.3 | 241 | 1128 | 32 | 164 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 145 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 34 | 157 | |
| r: 1:15 | 51 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 33 | 166 | |
| r: 1:20 | 14 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 32 | 168 | |
| r: 1:25 | 23 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 32 | 174 | |
| r: 1:30 | 21 | ||||||
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1100 | 32 | 178 | |
| r: 1:35 | 22 | ||||||
| r171 |
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Workout Graph
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