Jose Neto v1:40/0:20r...10 row
4,441
Meters
16:40.0
Time
1:52.5
Pace
313
Calories
163
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,639 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 76 |
July 08, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,441 | 1:52.5 | 245 | 1126 | 33 | 163 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 35 | 151 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 34 | 133 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 34 | 161 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 34 | 169 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 33 | 168 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 33 | 170 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 33 | 172 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 33 | 175 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 32 | 169 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 33 | 171 | |
| r: 0:20 | 20 | ||||||
| r198 |
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Workout Graph
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