Jose Neto v4:00/2:00r...7 row
5,126
Meters
19:00.0
Time
1:51.1
Pace
371
Calories
149
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 77 |
July 04, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,126 | 1:51.1 | 255 | 1171 | 33 | 149 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 34 | 169 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 34 | 170 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 34 | 175 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | 133 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 35 | 133 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 34 | 133 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 33 | 133 | |
| r: 2:00 | 20 | ||||||
| r208 |
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Workout Graph
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