Jose Neto v1:00/1:00r...6 row
5,561
Meters
21:00.0
Time
1:53.2
Pace
393
Calories
169
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 90 |
June 30, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,561 | 1:53.2 | 241 | 1122 | 32 | 169 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 146 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 33 | 167 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 33 | 172 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 33 | 180 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 32 | 175 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 32 | 177 | |
| r: 1:00 | 20 | ||||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.