Jose Neto v1:00/2:00r...9 row
6,758
Meters
25:00.0
Time
1:50.9
Pace
491
Calories
164
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 43:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 33 |
| Stroke Count | 872 |
| Drag Factor | 92 |
June 26, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,758 | 1:50.9 | 256 | 1178 | 33 | 164 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | 146 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 34 | 156 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 33 | 163 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 33 | 166 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 33 | 169 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 33 | 171 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 32 | 174 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 33 | 167 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 164 | |
| r: 2:00 | 22 | ||||||
| r379 |
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Workout Graph
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