Jose Neto v2:00/2:00r...5 row
3,762
Meters
14:00.0
Time
1:51.6
Pace
270
Calories
150
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 73 |
June 23, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,762 | 1:51.6 | 252 | 1157 | 34 | 150 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 34 | 74 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 34 | 162 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 34 | 170 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 34 | 172 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 35 | 173 | |
| r: 2:00 | 30 | ||||||
| r281 |
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Workout Graph
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