Jose Neto v1:00/1:00r...12 row
3,403
Meters
12:00.0
Time
1:45.7
Pace
257
Calories
168
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 79 |
May 13, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,403 | 1:45.7 | 296 | 1285 | 34 | 168 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 155 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 160 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 167 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 169 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 167 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 170 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 168 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 170 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 35 | 172 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | 172 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | 171 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 180 | |
| r: 1:00 | 18 | ||||||
| r982 |
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Workout Graph
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