Jose Neto v1:00/2:00r...5 row
3,465
Meters
13:00.0
Time
1:52.5
Pace
249
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 130 |
March 10, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,465 | 1:52.5 | 245 | 1144 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 371 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 33 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 33 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 2:00 | 246 | |||||
| r1,611 |
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Workout Graph
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