Jose Neto v1:00/1:00r...7 row
2,798
Meters
10:00.0
Time
1:47.2
Pace
210
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 17:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 34 |
| Stroke Count | 360 |
| Drag Factor | 117 |
March 02, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1277 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:00 | 22 | |||||
| r197 |
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