현수 김 30:07 row
6,034
Meters
30:07.1
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
February 16, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,034 | 2:29.7 | 104 | 658 | 328 | 20 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 19 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 0 |
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Workout Graph
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