Ole Kvernmo Landfald 24:08 SkiErg
5,208
Meters
24:08.5
Time
2:19.0
Pace
299
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 42 |
| Stroke Count | 1018 |
| Drag Factor | 115 |
August 30, 2026 21:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 5,208 | 2:19.0 | 130 | 743 | 299 | 42 | 116 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 41 | 105 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 47 | 112 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 42 | 116 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 41 | 114 |
| 24:08.5 | 923 | 2:14.6 | 143 | 796 | 55 | 40 | 135 |
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Workout Graph
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