scott diego 6x500m/1:30r row
3,000
Meters
11:37.6
Time
1:56.2
Pace
207
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 20:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 140 |
October 20, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1068 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 26 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| r801 |
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