scott diego v3000m/2:00r...4 row
8,000
Meters
33:52.4
Time
2:07.0
Pace
508
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 41:52.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 139 |
October 19, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.4 | 8,000 | 2:07.0 | 171 | 899 | 20 | |
| 12:59.4 | 3,000 | 2:09.9 | 160 | 859 | 22 | |
| r: 2:00 | 218 | |||||
| 6:10.7 | 1,500 | 2:03.5 | 186 | 951 | 20 | |
| r: 2:00 | 137 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 22 | |
| r: 2:00 | 138 | |||||
| 12:43.9 | 3,000 | 2:07.3 | 170 | 895 | 20 | |
| r: 2:00 | 9 | |||||
| r502 |
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Workout Graph
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