scott diego v500m/2:00r...8 row
4,000
Meters
15:13.5
Time
1:54.1
Pace
281
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 31:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 143 |
October 16, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1107 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | |
| r: 2:00 | 256 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 176 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 25 | |
| r: 2:00 | 124 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 24 | |
| r: 2:00 | 119 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| r: 2:00 | 82 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 23 | |
| r: 2:00 | 108 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| r: 2:00 | 137 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| r: 2:00 | 14 | |||||
| r1,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.