scott diego v1500m/2:00r...4 row
6,000
Meters
25:17.1
Time
2:06.4
Pace
380
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 33:17.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 104 |
September 05, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 6,000 | 2:06.4 | 173 | 901 | 20 | |
| 6:26.2 | 1,500 | 2:08.7 | 164 | 866 | 21 | |
| r: 2:00 | 157 | |||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 902 | 20 | |
| r: 2:00 | 225 | |||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 915 | 20 | |
| r: 2:00 | 200 | |||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 923 | 21 | |
| r: 2:00 | 13 | |||||
| r595 |
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Workout Graph
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