scott diego v3000m/1:30r...4 row
6,500
Meters
27:23.8
Time
2:06.4
Pace
412
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 33:23.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 108 |
September 01, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.8 | 6,500 | 2:06.4 | 173 | 902 | 20 | |
| 12:51.9 | 3,000 | 2:08.6 | 164 | 872 | 21 | |
| r: 1:30 | 50 | |||||
| 8:28.5 | 2,000 | 2:07.1 | 170 | 892 | 20 | |
| r: 1:30 | 153 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 21 | |
| r: 1:30 | 86 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 23 | |
| r: 1:30 | 13 | |||||
| r302 |
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Workout Graph
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