scott diego 6x500m/1:00r row
3,000
Meters
11:28.1
Time
1:54.6
Pace
211
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 17:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 130 |
August 31, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1103 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 23 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r518 |
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Workout Graph
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