scott diego v3000m/1:30r...4 row
6,500
Meters
27:13.6
Time
2:05.6
Pace
415
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 33:13.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 119 |
August 29, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.6 | 6,500 | 2:05.6 | 176 | 914 | 21 | |
| 12:44.3 | 3,000 | 2:07.3 | 169 | 890 | 22 | |
| r: 1:30 | 133 | |||||
| 8:26.5 | 2,000 | 2:06.6 | 172 | 902 | 20 | |
| r: 1:30 | 51 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 21 | |
| r: 1:30 | 118 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 22 | |
| r: 1:30 | 17 | |||||
| r319 |
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Workout Graph
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