scott diego 6x500m/1:00r row
3,000
Meters
11:44.0
Time
1:57.3
Pace
204
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 17:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 113 |
August 28, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1043 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 | |
| r520 |
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Workout Graph
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