scott diego v3000m/1:30r...4 row
6,500
Meters
27:08.0
Time
2:05.2
Pace
419
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 33:08.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 113 |
August 25, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.0 | 6,500 | 2:05.2 | 178 | 926 | 20 | |
| 12:56.5 | 3,000 | 2:09.4 | 161 | 866 | 21 | |
| r: 1:30 | 161 | |||||
| 8:18.5 | 2,000 | 2:04.6 | 181 | 931 | 20 | |
| r: 1:30 | 167 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 21 | |
| r: 1:30 | 149 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 24 | |
| r: 1:30 | 140 | |||||
| r617 |
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Workout Graph
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