scott diego 6x500m/1:00r row
3,000
Meters
11:31.4
Time
1:55.2
Pace
209
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 17:31.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 114 |
August 24, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1088 | 24 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 25 | |
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.