scott diego 6x500m/1:30r row
3,000
Meters
11:42.1
Time
1:57.0
Pace
206
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 20:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 121 |
August 21, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1056 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| r826 |
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