scott diego v1:00/1:00r...12 row
3,240
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 109 |
July 17, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1170 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 25 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 128 | |||||
| r1,974 |
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Workout Graph
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