scott diego 21:08 row
5,019
Meters
21:08.6
Time
2:06.3
Pace
319
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 95 |
July 15, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,019 | 2:06.3 | 173 | 905 | 319 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 22 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 22 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 22 |
| 21:08.6 | 291 | 1:57.8 | 214 | 1049 | 20 | 21 |
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Workout Graph
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