scott diego v500m/1:00r...6 row
3,000
Meters
11:38.0
Time
1:56.3
Pace
206
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 17:38.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 97 |
July 14, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1062 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| r: 1:00 | 161 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | |
| r: 1:00 | 151 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 24 | |
| r: 1:00 | 139 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | |
| r: 1:00 | 145 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| r: 1:00 | 152 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 21 | |
| r: 1:00 | 16 | |||||
| r764 |
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Workout Graph
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