scott diego 20:57 row
5,006
Meters
20:57.1
Time
2:05.5
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 96 |
July 13, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,006 | 2:05.5 | 177 | 919 | 321 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 23 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 23 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 23 |
| 20:57.1 | 247 | 1:55.5 | 227 | 1071 | 17 | 24 |
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Workout Graph
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