scott diego 21:35 row
5,022
Meters
21:35.2
Time
2:08.9
Pace
316
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 95 |
July 10, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,022 | 2:08.9 | 163 | 878 | 316 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 20 |
| 21:35.2 | 396 | 2:00.2 | 202 | 1058 | 28 | 20 |
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Workout Graph
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