scott diego v1:40/0:20r...10 row
4,140
Meters
16:40.0
Time
2:00.7
Pace
272
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,634 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 129 |
July 08, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,140 | 2:00.7 | 199 | 979 | 23 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 25 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 24 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 23 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 22 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 20 | |
| r: 0:20 | 12 | |||||
| r494 |
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Workout Graph
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