scott diego 21:39 row
5,009
Meters
21:39.4
Time
2:09.7
Pace
311
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 97 |
July 07, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,009 | 2:09.7 | 160 | 861 | 311 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 21 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 |
| 21:39.4 | 398 | 2:04.8 | 180 | 941 | 26 | 19 |
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Workout Graph
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